Exercise Routine

  
  

This post has been requested a few times now, so I decided I should finally do it, and I am so sorry its late. Also, I got my blogging notebook now so there will be much more fun posts soon. Lets get started now!

On Tuesdays and Thursdays, I usually do some kind of sport or exercise so I recently played volleyball for two hours after school and there would be games on Saturdays. However, volleyball season recently ended so instead, I go to the gym every Thursday after school. On Tuesday, I do not go to the gym because I mentor someone from 5-6 pm.

When I am at the gym, I usually do the same routine. This involves running on the treadmill at a steady pace for one mile and seeing how well I did. I usually try to increase my speed a little each time because, in school we have to run the mile as a P.E. assignment in class. After I run a mile, I go to the different machines which most people don’t consider to be helpful but I think it has strengthened my muscles. The machines I usually use are ones that help me tone my legs such as leg curler, leg presser and outer thigh machines. I also do a lot of upper arm work outs. I do each machine for about 10×3 or 10×5 times depending on the machines.

After I finish with the machinery, I start doing my own at home cardio…but at the gym. This involves push-ups, sit-ups, and more. I finish at the gym by stretching so I don’t pull too many muscles.

I then move on to the swimming pool where I mostly relax my muscles by staying in the jacuzzi, and then going to the pool, and doing pull-ups on the edge. I might also do some underwater swimming to see if my body can take more time underwater. Such as, seeing how many laps I can swim without going up from the water. I may also do some normal laps or just talk with Ebba while floating. My whole workout routine takes about two hours, including the swimming pool. I enjoy working out and I am so happy that I have closeness to the gym. All in all, my exercise routine works for me, it may not work for you so just try to experiment with whatever works for you.

XOXO,

G

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